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  • Resistance-Training
    Don’t Resist Resistance

    If you’re age 30 or more, read this By: Siphiwe Baleka, Founder, Fitness Trucking...

    • Posted January 1, 2019
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  • Backaches
    How Many Backaches Have You Had?

    Find Out What You Can Do to Help Yourself BY: DR. JOHN McELLIGOTT, DR....

    • Posted November 1, 2018
    • 0
  • Urine sample and prescription drugs symbolizing what can show up in a work related or probation drug testClick here to view my other Medical images
    FMCSA & Drug Screening

    Changes You Need to Know BY: DR. JOHN McELLIGOTT, DR. JOHN’S MEDICAL SOLUTIONS As...

    • Posted September 1, 2018
    • 0
  • downspeeding
    What About Drivers?

    Truck & Trailer Maintenance Critical to Success By: Siphiwe Baleka, Founder, Fitness Trucking Imagine...

    • Posted September 1, 2018
    • 0
  • healthy
    Healthy Eating is a Choice

    Take Control of Where & What You Eat BY: DR. JOHN McELLIGOTT, DR. JOHN’S...

    • Posted July 1, 2018
    • 0
  • drjohn
    Don’t Be Passive About Blood Clots

    Take Steps Now to Prepare for a Long Retirement BY: DR. JOHN McELLIGOTT, DR....

    • Posted May 1, 2018
    • 0
  • spire-hand
    Stress Busting

    Measure It, Improve It By: Siphiwe Baleka, Founder, Fitness Trucking In the March-April issue,...

    • Posted May 1, 2018
    • 0