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    Give New Meaning to Nutritional Intake

    Take Charge of What You Eat for Better Health By: Siphiwe Baleka, Founder, Fitness Trucking Every...

    • Posted March 1, 2018
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  • drjohn
    SEDENTARY JOB RISKS!

    What Can You Do to Help Yourself? BY: DR. JOHN McELLIGOTT, DR. JOHN’S MEDICAL...

    • Posted March 1, 2018
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  • screenshots
    Breathing & Posture

    They’re Under Your Direct Control By: Siphiwe Baleka, Founder, Fitness Trucking From the second...

    • Posted January 1, 2018
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  • cigs
    Tobacco or Extended Life?

    If You Really Want to Quit, Read This BY: DR. JOHN McELLIGOTT, DR. JOHN’S...

    • Posted January 1, 2018
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  • baleka
    Endorphins & Dopamine Explained

    Understanding Connections to Your Motivation Level By: Siphiwe Baleka, Founder, Fitness Trucking In the...

    • Posted November 1, 2017
    • 0
  • drug
    Rebound Headaches Not a Disease

    MOST OFTEN SELF-INFLICTED… SOMETIMES WITH THE HELP OF DOCTORS  BY: DR. JOHN McELLIGOTT, DR....

    • Posted November 1, 2017
    • 0
  • MSG90.6
    Keep Your Back in Shape

    Seating Ergonomics Critically Important By: DR. BETHANY DIXON, DC Whether engaged in long-haul transport...

    • Posted September 1, 2017
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