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All posts tagged "StayFit"

  • stayfitweight
    I Lost 41.6 Pounds!

    Firsthand Report of What It Took to Achieve Results By: Siphiwe Baleka, Founder, Fitness Trucking In the March-April 2017 issue, I put out a call to action for every driver to participate in the 4 Minute Fit...

    • Posted July 1, 2017
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  • siphwe
    Listen to Your Hip Flexors

    THESE MUSCLES ARE KEY TO DAILY FUNCTIONING By: Siphiwe Baleka, Founder, Fitness Trucking For professional drivers, hip flexor muscles are very important because they play a major role in your daily mobility. Examples of simple activities include...

    • Posted May 1, 2017
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  • Baleka
    Call to Action: Turn on Your Metabolism

    A Preventable Problem, a Reversible Crisis, a Winnable War By: Siphiwe Baleka, Founder, Fitness Trucking TRUCK DRIVING IS MORE THAN JUST A PROFESSION. A real sense of  “brotherhood” and “sisterhood” has evolved among the men and women...

    • Posted March 1, 2017
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  • stayfit-main
    Your 2017 Weight-Loss Plan

    Two Simple Steps Will Improve Your Health By: Siphiwe Baleka, Founder, Fitness Trucking In 2016 RoadKing issues, I have explained body mass index, the basics of weight loss and nutrition, driver fatigue and your body’s energy production,...

    • Posted January 1, 2017
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  • Young man holding a bottle of water in hand
    Just Add Water

    The Magical 24/7/365 Elixir of Life BY: DR. JOHN McELLIGOTT, Dr. John’s Medical Solutions The simple instruction “Just Add Water” is found on thousands of items available wherever groceries are sold. That same instruction applies even more to...

    • Posted January 1, 2017
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  • A truck driver yawns while driving.
    Tired of Feeling Tired?

    Look for the Answers Beyond Studies By: Siphiwe Baleka, Founder, Fitness Trucking At some time or other, virtually every driver struggles with fatigue. Perhaps you’ve felt tired, your eyes became heavy, and you started to lose focus....

    • Posted September 1, 2016
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  • eats-feat
    What Would You Like to Eat?

    Exceeding your expectations At TA-Petro, our restaurant team tries to place themselves in your shoes, realizing you may be on the road for weeks at a time, or perhaps even months. Think how boring it would be...

    • Posted May 1, 2016
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  • Hillsboro1
    Virtual Sports Café Highlights TA Hillsboro, Texas

    Y’all know that deep in the heart of Texas everything is bigger and better. That’s certainly true for the newest TA Travel Center set on a huge 78-acre site where I-35 meets SH77 at Exit 370 in...

    • Posted March 1, 2016
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  • Petro-Ocala-Florida
    Cable channel discovers and highlights Petro Ocala’s many attributes

    Truckers fueling up or enjoying some downtime recently at the Petro Ocala were surprised when they found themselves on the receiving end of a camera crew’s attention. And as always, the drivers were good sports. “We had...

    • Posted September 18, 2015
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  • Dreaming-Big-1
    Petro Joplin never stops adding amenities and services for drivers

    From the very start, the Joplin 44 was a dream. More specifically, it was Bill Moon’s dream. The founder of Iowa 80 Truckstop was working for Standard Oil in the early 1960s, scouting and building truckstops on...

    • Posted July 24, 2015
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