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All posts tagged "StayFit"

  • spire-hand
    Stress Busting

    Measure It, Improve It By: Siphiwe Baleka, Founder, Fitness Trucking In the March-April issue, the StayFit® article focus was the use of the Cronometer app to monitor your nutrition and ensure that you’re benefitting from the full...

    • Posted May 1, 2018
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  • baleka
    Endorphins & Dopamine Explained

    Understanding Connections to Your Motivation Level By: Siphiwe Baleka, Founder, Fitness Trucking In the September-October issue of RoadKing, my article focused on the connection between loneliness and hormones, specifically oxytocin. Prior to that, I wrote several articles...

    • Posted November 1, 2017
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  • stayfitweight
    I Lost 41.6 Pounds!

    Firsthand Report of What It Took to Achieve Results By: Siphiwe Baleka, Founder, Fitness Trucking In the March-April 2017 issue, I put out a call to action for every driver to participate in the 4 Minute Fit...

    • Posted July 1, 2017
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  • siphwe
    Listen to Your Hip Flexors

    THESE MUSCLES ARE KEY TO DAILY FUNCTIONING By: Siphiwe Baleka, Founder, Fitness Trucking For professional drivers, hip flexor muscles are very important because they play a major role in your daily mobility. Examples of simple activities include...

    • Posted May 1, 2017
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  • Baleka
    Call to Action: Turn on Your Metabolism

    A Preventable Problem, a Reversible Crisis, a Winnable War By: Siphiwe Baleka, Founder, Fitness Trucking TRUCK DRIVING IS MORE THAN JUST A PROFESSION. A real sense of  “brotherhood” and “sisterhood” has evolved among the men and women...

    • Posted March 1, 2017
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  • stayfit-main
    Your 2017 Weight-Loss Plan

    Two Simple Steps Will Improve Your Health By: Siphiwe Baleka, Founder, Fitness Trucking In 2016 RoadKing issues, I have explained body mass index, the basics of weight loss and nutrition, driver fatigue and your body’s energy production,...

    • Posted January 1, 2017
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  • Young man holding a bottle of water in hand
    Just Add Water

    The Magical 24/7/365 Elixir of Life BY: DR. JOHN McELLIGOTT, Dr. John’s Medical Solutions The simple instruction “Just Add Water” is found on thousands of items available wherever groceries are sold. That same instruction applies even more to...

    • Posted January 1, 2017
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  • A truck driver yawns while driving.
    Tired of Feeling Tired?

    Look for the Answers Beyond Studies By: Siphiwe Baleka, Founder, Fitness Trucking At some time or other, virtually every driver struggles with fatigue. Perhaps you’ve felt tired, your eyes became heavy, and you started to lose focus....

    • Posted September 1, 2016
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  • eats-feat
    What Would You Like to Eat?

    Exceeding your expectations At TA-Petro, our restaurant team tries to place themselves in your shoes, realizing you may be on the road for weeks at a time, or perhaps even months. Think how boring it would be...

    • Posted May 1, 2016
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  • Hillsboro1
    Virtual Sports Café Highlights TA Hillsboro, Texas

    Y’all know that deep in the heart of Texas everything is bigger and better. That’s certainly true for the newest TA Travel Center set on a huge 78-acre site where I-35 meets SH77 at Exit 370 in...

    • Posted March 1, 2016
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