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All posts tagged "truckers exercise"

  • Your-fat
    Increase the good kind, get rid of the bad

    ‘Tis the season. Are you the obvious choice to don the Santa suit? Truck drivers are known for their big bellies. We even have a name for it — trucker’s gut. So now is a great time...

    • Posted November 4, 2014
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  • alternate-routes
    Drivers take many roads to better health

    The shortest distance between two points is a straight line, but any driver will tell you that most trips don’t work like that. Construction, bad weather, accidents and more conspire to create twists and turns in the...

    • Posted January 17, 2014
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  • walking4
    Drivers have discovered innovative ways to work exercise into their schedules

    It’s no secret that driving for several hours straight for several days in a row, and only taking breaks to eat and sleep, can play havoc with your health. You’re a prime target for gaining weight, which...

    • Posted March 5, 2013
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  • Screen shot 2014-02-28 at 3.37.59 PM
    Simple techniques to manage tension & minor pains on the road

    Some days you feel as if you are stuck in a pressure cooker. So how do you ease the stress and bring on the calm?

    • Posted November 1, 2012
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  • take10
    Better health achieved in minutes

    When it comes to exercising, we usually have good intentions. Unfortunately, long hours on the road, limited funds and demands of home and family chip away at our days, leaving little time for self-improvement.

    • Posted September 4, 2012
    • 3