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All posts tagged "StayFit"

  • Cognitive Restructuring

    By: Siphiwe Baleka, Founder, Fitness Trucking It’s spring! The weather is changing, and signs of new life and new growth are abundant. What about you? Did you start 2019 with a commitment to improved nutrition and new...

    • Posted March 1, 2019
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  • Healthy Eating is a Choice

    Take Control of Where & What You Eat BY: DR. JOHN McELLIGOTT, DR. JOHN’S MEDICAL SOLUTIONS Recently, I received a call from a trucker who has a blog. He wanted to know my thoughts about fast food...

    • Posted July 1, 2018
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  • Stress Busting

    Measure It, Improve It By: Siphiwe Baleka, Founder, Fitness Trucking In the March-April issue, the StayFit® article focus was the use of the Cronometer app to monitor your nutrition and ensure that you’re benefitting from the full...

    • Posted May 1, 2018
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  • Endorphins & Dopamine Explained

    Understanding Connections to Your Motivation Level By: Siphiwe Baleka, Founder, Fitness Trucking In the September-October issue of RoadKing, my article focused on the connection between loneliness and hormones, specifically oxytocin. Prior to that, I wrote several articles...

    • Posted November 1, 2017
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  • I Lost 41.6 Pounds!

    Firsthand Report of What It Took to Achieve Results By: Siphiwe Baleka, Founder, Fitness Trucking In the March-April 2017 issue, I put out a call to action for every driver to participate in the 4 Minute Fit...

    • Posted July 1, 2017
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  • Listen to Your Hip Flexors

    THESE MUSCLES ARE KEY TO DAILY FUNCTIONING By: Siphiwe Baleka, Founder, Fitness Trucking For professional drivers, hip flexor muscles are very important because they play a major role in your daily mobility. Examples of simple activities include...

    • Posted May 1, 2017
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  • Call to Action: Turn on Your Metabolism

    A Preventable Problem, a Reversible Crisis, a Winnable War By: Siphiwe Baleka, Founder, Fitness Trucking TRUCK DRIVING IS MORE THAN JUST A PROFESSION. A real sense of  “brotherhood” and “sisterhood” has evolved among the men and women...

    • Posted March 1, 2017
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  • Your 2017 Weight-Loss Plan

    Two Simple Steps Will Improve Your Health By: Siphiwe Baleka, Founder, Fitness Trucking In 2016 RoadKing issues, I have explained body mass index, the basics of weight loss and nutrition, driver fatigue and your body’s energy production,...

    • Posted January 1, 2017
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  • Just Add Water

    The Magical 24/7/365 Elixir of Life BY: DR. JOHN McELLIGOTT, Dr. John’s Medical Solutions The simple instruction “Just Add Water” is found on thousands of items available wherever groceries are sold. That same instruction applies even more to...

    • Posted January 1, 2017
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  • Tired of Feeling Tired?

    Look for the Answers Beyond Studies By: Siphiwe Baleka, Founder, Fitness Trucking At some time or other, virtually every driver struggles with fatigue. Perhaps you’ve felt tired, your eyes became heavy, and you started to lose focus....

    • Posted September 1, 2016
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